Sweet Spot 2026

SAVE $300 now:
Sweet Spot of Healthy Biomechanics Course
Closes Oct 5th.

Enjoy the Process!

Learn to move in harmony with your horse.

START HERE

  • Does your horse need more energy?
  • Does your horse go too fast?
  • Want a better connection with the reins?

You’re not alone!

Learn unique & effective solutions to these 3 common problems

You’re not alone!

Learn unique & effective solutions to these 3 common problems
Students Are Saying
Featured in:

Creating Happy Athletes…

Love your horse
Enjoy learning
Move in Harmony

What’s your dream for your horse?

Our comprehensive programs will give you the
Harmony, Balance, Ease of Movement and Connection you want… and so much more!

Ready?

check out our 3 most popular resources below

Your ‘Go-To’ reference
for Dressage Naturally

THE book on combining the best of dressage and horsemanship. Take a deep dive into the theory and practice of Dressage Naturally. It’s the perfect inspiration for students just starting dressage, or experienced riders who want a fresh perspective.

Learn principles, concepts, and unique exercises designed to create healthy movement in partnership with your horse. Includes 3 hours of Video. 

Our Best Value!

Accelerate your development with video lessons on partnership, biomechanics, gymnastics, connection with the reins, theory, mind-set, and so much more! New content is added every month, so you’ll never run out of ideas. Members get special discounts on programs and products.

Exercises & solutions for you
and your horse.

The partnership you dream of

Transform the relationship you have with your horse while creating Calmness, Attentiveness, Responsiveness, and Eagerness.

The first of Karen’s signature Dressage Naturally
Step-By-Step programs.

This is the perfect choice when partnership is the top priority.

Never underestimate the possibility for things to improve in ways you cannot yet imagine.

 

Hi, I’m Karen Rohlf

How lucky we are to have horses in our lives!

Unfortunately, too many students and horses struggle trying to learn to do beautiful things. It doesn’t have to be that way.

You and your horse can LOVE the process of learning AND make huge progress.

I’d love to help you… It’s what I do.

How lucky we are to have horses in our lives!

Unfortunately, too many students and horses struggle trying to learn to do beautiful things. It doesn’t have to be that way.

You and your horse can LOVE the process of learning AND make huge progress.

I’d love to help you… It’s what I do.

Karen Rohlf’s Blog

Seriously Light-Hearted

Read Karen’s seriously light-hearted musings about horses and life. This popular blog covers concepts, techniques, mindset, and so much more.

Instagram @dressagenaturally

@DressageNaturally

Why does some information make you feel inspired, and other information makes you feel icky?

Have you ever met someone who can, with seemingly great authority, spout off facts, data points, and of course, all the things that are 'incorrect'...

Yet somehow when you are in their presence you end up feeling dumber and more confused... ?

Yeah, me too.

I never want to be 𝘵𝘩𝘢𝘵 person.

I'm interested in delivering information be applied, put to good use, and will help people feel more curious, empowered, and capable.

That doesn't mean we don't need to sometimes face hard facts and admit to ourselves that, in the presence of new information, we need to do things differently...

It just means that we need to beware of people who criticize and find fault only for the purpose of their own ego or making others feel inept.

... Especially if they are selling you something.

Our silly human brains are designed to think uber-critical people are smarter.

Did you know there is a thing called the "Cynical Genius Illusion"?

Across multiple tests, researchers found that roughly 70% of people firmly believe that cynical individuals are smarter and more competent.

Yet: Data showed that highly cynical individuals generally perform worse on cognitive ability and academic competency tasks than less cynical, more trusting people.

As comedian Stephen Colbert said: "Cynicism masquerades as wisdom but it is the furthest thing from it".

Maybe it's a "bad" marketing strategy for me to constantly tell people how much they can do on their own, and how much they can trust their instincts.

Maybe it's "bad" strategy for selling courses when at clinics I leave students feeling happy, empowered, and like they don't need me.

But what is bad for marketing is good for the heart. 🤗

And...

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗶𝗻 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝘀𝗲.

I don't want to toy with your emotions.

I just want to help you know how awesome you are and what you can do.
🎤 NEW POD 💥 EP275: NOTES FROM THE ROAD
Enjoy this short excerpt
For the FULL episode go to: https://dressagenaturally.net/podcast/
Or search for Horse Training In Harmony Episode 275 wherever you listen.

In this episode I share some observations from my last two trips: An event in Italy with multiple presenters where I found common threads, and a clinic in Maine where once again I saw the power of the Finding The Sweet Spot in action.
.
.
#dressagenaturally #karenrohlf #horsetraininginharmony #horsepodcast #horses #myhorseisperfect #ilovemyhorse #horsemanship #happyhealthyhorse #happyathlete #sweetspotofhealthybiomechanics
🎤 NEW POD 💥 EP274: SHARING THE LOVE
Enjoy this short excerpt
For the FULL episode go to: https://dressagenaturally.net/podcast/
Or search for Horse Training In Harmony Episode 274 wherever you listen.

In this episode you’ll hear from me and some of the DN licensed instructors as we share what we love about connecting with students on our live calls inside the Sweet Spot course. You’ll hear how fulfilling it is not only for students, but for the instructors. There’s something special that happens when like-minded people come together with the goal of being our best for our horses.
.
.
#dressagenaturally #karenrohlf #horsetraininginharmony #horsepodcast #horses #myhorseisperfect #ilovemyhorse #horsemanship #happyhealthyhorse #happyathlete #sweetspotofhealthybiomechanics
🎤 NEW POD 💥 EP274: Reintroducing the Sweet Spot
Enjoy this short excerpt
For the FULL episode go to: https://dressagenaturally.net/podcast/
Or search for Horse Training In Harmony Episode 273 wherever you listen.

In this episode I reintroduce a previous episode about the Sweet Spot of Healthy Biomechanics concept and protocol because it’s THAT important. It can transform the way you train, and it is an incredibly powerful tool for cooperatively improving your horse’s posture and way of moving. Even if you’ve listened to this before, you’ll hear something new this time. This protocol has stood the test of time and has repeatedly caused breakthroughs with even seasoned professionals. It is so much more than just an exercise. It is a philosophy and a method based on principles that the basics of dressage should feel good to a horse, that precision arrives out of the possibilities that playfulness creates, and that Mental, Emotional, and Physical are all equal doorways to our goal.
.
.
#dressagenaturally #karenrohlf #horsetraininginharmony #horsepodcast #horses #myhorseisperfect #ilovemyhorse #horsemanship #happyhealthyhorse #happyathlete #sweetspotofhealthybiomechanics